What’s your Brain Score? 
We Help You Manage Stress
Transform feelings of exhaustion and overwhelm into calm, clarity, and renewed energy to face life with confidence.
Overcome Stress and Burnout
Stress and burnout can leave you feeling drained, overwhelmed, and unable to cope with even the smallest challenges. It impacts your body, mind, and emotions, making it hard to find joy in life or focus on what matters most. We’re here to help you rediscover calm, regain energy, and rebuild your resilience, so you can feel in control and at peace.
Who Benefits From Our Stress Management Support?
We help you overcome stress and burnout, transforming feelings of exhaustion and overwhelm into calm, clarity, and renewed energy to face life with confidence.
- Professionals and Business Owners reduce stress, regain focus, and increase performance with tailored strategies that combine neurofeedback, kinesiology, and counselling to build resilience and clarity.
- Parents manage the mental load, ease emotional overwhelm, and restore balance with holistic services designed to address stress and boost energy levels.
- People Managing Symptoms / NDIS feel more in control and resilient by delivering personalised, supportive approaches to stress relief that cater to their unique challenges.
- Sports Athletes overcome performance anxiety, recover from mental fatigue, and stay calm under pressure by integrating stress management techniques.
- Uni Students navigate academic pressure, reduce overwhelm, and build emotional resilience by offering practical, effective tools for managing stress and staying focused.
Manage Your Stress
Stress can take a toll on your entire life, manifesting as physical discomfort, poor sleep, emotional burnout, or a sense of constant overwhelm. Managing stress and burnout requires more than a quick fix – it calls for an approach that supports both mind and body. Our services work together or separately to help you find calm, clarity, and renewed energy in your life.
Neurofeedback
Neurofeedback helps your brain respond more calmly to daily challenges. Using advanced biofeedback technology, Neurofeedback provides training to help your brain optimise its performance, fostering balance, clarity, and improved function.
Kinesiology
Kinesiology supports the body’s natural healing process to release tension stored in your body, restoring a sense of physical ease. A complementary therapy that identifies and addresses imbalances in the body using muscle monitoring and biofeedback.
Counselling
Counselling helps you identify and address stress triggers while developing practical coping strategies. This offers a supportive and confidential space to navigate life’s challenges with a trained professional.
What To Expect
Compassionate Practitioners
Work with experienced professionals who understand the emotional and physical toll of stress and offer personalised support.
Mind and Body Harmony
Our services address both emotional triggers and the physical impact of stress, helping you feel calmer and more balanced.
Comfort-Focused Environment
Relax with locally sourced herbal teas, filtered water, and refreshing hot or cold towels tailored to the season.
Flexible Pricing Options
Access our services through single sessions, discounted packages, or memberships with weekly fees, ensuring stress relief is accessible to all.
Life-Changing Benefits
Enjoy better sleep, reduced tension, a calmer mindset, and greater emotional resilience through our integrated approach to stress management.
Session Length
New client sessions are 75 minutes. Standard sessions are between 45 and 50 minutes depending on the service.
Stress Management FAQs
All your frequently asked questions answered. Don’t see the answer you’re looking for? Contact us and we will discuss it with you.
How can your services help with stress and burnout?
Our services address both the mental and physical effects of stress and burnout. Counselling provides space to explore emotional triggers and develop strategies for managing stress. Kinesiology releases tension stored in the body, and neurofeedback helps your brain find calm and respond more effectively to challenges.
Do I need to use all three services?
Not at all. You can start with one service or combine multiple for a more comprehensive approach. Our practitioners will help tailor a plan that works best for your needs and goals.
What makes your stress management approach different?
We take a holistic approach that supports your mind and body simultaneously. By addressing both the emotional and physical toll of stress, we help you achieve long-term balance and resilience, not just temporary relief.
What should I expect during my first session?
Your initial session lasts 75 minutes. This time is used to get to know you, introduce you to the clinic, and create a personalised plan. Depending on the service, the session may include counselling discussions, muscle monitoring during kinesiology, or neurofeedback setup.
How soon will I feel better?
Every person is different, but many clients report feeling calmer and more focused after just 2 – 3 sessions. Lasting improvements are often seen after 10 or more sessions, especially when combined with self-care practices.
Can your services help with physical symptoms of stress?
Yes. Kinesiology helps release tension, reduce headaches, and improve sleep, while neurofeedback calms the nervous system, easing the physical impact of stress.
Is this suitable for children or teens experiencing stress?
Absolutely. We adapt our techniques to suit the unique needs of children and teens, helping them manage stress and build resilience in a supportive environment.
Do I need a referral to book an appointment?
No referral is required. You can contact us during business hours or book online anytime, day or night.
Are your services covered by Medicare or private health insurance?
We do not offer rebates for Medicare or private health insurance at this time.
What should I bring to my session?
Just yourself! Wear comfortable clothing, and for neurofeedback, avoid caffeine beforehand. If you’re attending kinesiology, choose loose-fitting clothes to allow free movement of your arms and legs.
Can I combine your services with other treatments?
Yes. Our services complement other treatments, such as medication or therapy, providing a comprehensive approach to managing stress and burnout.
Why Axis Health Clinic?
Advanced, Non-Invasive Technology
Experience cutting-edge biofeedback and neurofeedback systems that provide a safe, gentle, and effective approach to improving brain health and performance.
Genuine Healing and Support
Our services go beyond symptom management, offering tools to build resilience and achieve lasting relief. We’re committed to supporting your journey toward true healing.
Attentive Practitioners
Your journey is unique, and so is our care. Our skilled practitioners listen, adapt, and tailor treatments to meet your individual needs and goals.
Collaborative, Multimodal Care
We integrate Kinesiology, Counselling, and Neurofeedback to craft a personalised care plan, ensuring a comprehensive approach to your wellness.
What’s Your Brain Fitness Score? Take The Quiz!
Gain insights into your brain health with our Brain Fitness Quiz designed to help you understand and improve your cognitive resilience.